Progress with Every Station: Evo300

Evolve your workout with the ultimate circuit training program that combines strength, endurance, and teamwork for a transformative fitness experience. This high-energy class features over 12 dynamic workout stations, including kettlebells, TRX bands, agility ladders, and cutting-edge equipment like rowers and ECHO bikes. Each session offers a fresh layout and a unique challenge, designed to maximize your fitness and keep every workout exciting.

Join us every Sunday at 10 AM for this one-of-a-kind class—completely FREE and open to everyone! No membership, no cost—just show up and experience the power of Evo300. Whether you’re a beginner or a seasoned athlete, this is your chance to connect with the community, push your limits, and achieve your goals. Evo300 isn’t just a workout; it’s our gift to you. Let’s evolve, strengthen, and conquer—together!

Progress with Every Station.

A circuit training program inspired by the Spartan spirit, blending endurance and power-building exercises.

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Ultimate Circuit Experience

Evo300 draws inspiration from the intense training regimens of Spartan warriors, like those depicted in the movie 300. Designed to embody their strength, resilience, and discipline, this class pushes you to conquer challenges and unleash your inner warrior.

Full-Body Workout

Circuit training targets all major muscle groups, providing a balanced and comprehensive fitness session.

Time Efficiency

With quick transitions between stations, you maximize results in a shorter amount of time.

Increased Calorie Burn

High-intensity circuits torch calories during the workout and keep your metabolism elevated after.

Adaptable for All Levels

Exercises can be scaled to suit beginners or advanced athletes, making it accessible for everyone.

Spartan-Inspired Challenge

Inspired by the training of Spartan warriors, Evo300 pushes you to discover your inner strength and resilience.

Accessible and Inclusive

Open to everyone and completely free, Evo300 invites the community to come together and get stronger.

Cutting-Edge Equipment

From rowers to TRX bands, Evo300 incorporates a variety of tools to challenge and inspire you.

Community Support

Exercising with a group encourages consistency and commitment to your fitness goals.

Make Sunday a Funday!

Sundays at 10am are always FREE!

At ASD Fighter, we believe that fitness should be accessible to everyone, regardless of experience or membership. That’s why we offer Evo300 completely free—our gift to the community. This program is about more than just working out; it’s about creating a space where people can come together, challenge themselves, and grow stronger in mind and body.

By opening Evo300 to everyone, we hope to inspire new connections, empower individuals to achieve their goals, and share the transformative power of fitness. Whether you’re taking your first step or striving for your next milestone, Evo300 is here to support you—no strings attached. Join us, and let’s rise together!