The perfect combination of boxing technique and kettlebell flows with Box & Bells—a dynamic program designed to challenge your body and elevate your fitness. Each class blends powerful boxing skills with functional kettlebell movements, offering a full-body workout that builds strength, agility, and endurance. Whether you’re new to fitness or a seasoned pro, this adaptable program allows you to jump in at any time and progress at your own pace. Get ready to strike, flow, and transform—both inside and out!
Strike.Flow.Transform
Blend Boxing with Kettlebells for Ultimate Fitness!
Why you’ll love it!
The precision of boxing technique with the versatility of kettlebell flows.
Improves Coordination
Boxing teaches precise movements, enhancing hand-eye coordination and overall body awareness.
Builds Cardio Endurance
Punching and footwork drills provide a high-intensity cardiovascular workout that burns calories fast.
Strengthens the Core
Every punch and defensive move engages your core, improving balance and stability.
Teaches Self-Discipline
Boxing demands focus and repetition, building mental discipline alongside physical skills.
Full-Body Engagement
Kettlebell flows work multiple muscle groups simultaneously, making them highly efficient for strength and endurance.
Burns Fat and Builds Muscle
The combination of strength and cardio in kettlebell flows creates a calorie-torching workout while building lean muscle.
Proper Form
Kettlebell training emphasizes technique, reducing the risk of injury and improving long-term results.
Adaptable and Fun
Kettlebell flows can be tailored to any fitness level and keep workouts engaging with endless variety.
Weekly Box & Bells Schedule
Monday
4:00 pm
Tuesday
Wednesday
4:00 pm
Thursday
Friday
5:00 pm
Box & Bell Instructors
James
Manny
Serra
