WHERE STRENGTH MEEETS STRATEGY
GRIT embodies the drive to push your limits, the resilience to overcome challenges, and the determination to achieve your goals. In this unique program, every class features a one-of-a-kind Workout of the Day (WOD), blending combative fitness, strength training, and endless variety to keep you engaged and challenged. From kettlebells to barbells and heavy bags to Torque Sleds, TRX Straps, wall balls, rowers, and more, GRIT incorporates cutting-edge equipment to create dynamic, full-body workouts.
Whether you’re striving to gain results, reach goals, or transform your fitness journey, GRIT is designed for all levels. It’s more than just a workout—it’s a commitment to growth, progress, and discovering your potential. Join the GRIT community today and experience a program that keeps you motivated, inspired, and always moving forward!
gain results in training
GRIT stands for Gain Results in Training, Goals Reached in Training, or Great Results in Transformation—it stands for what you need to reach your goals!
Down to the nitty gritty
Dynamic WODs, strength training, and functional movements for a powerful and versatile fitness experience.
Variety
Every Workout of the Day (WOD) is unique, preventing boredom and keeping participants engaged.
Full-Body Conditioning
WODs incorporate a mix of movements that target all major muscle groups, providing a balanced workout.
Enhanced Functional Fitness
GRIT workouts mimic real-life movements, improving strength, mobility, and endurance for everyday tasks.
Scalable for All Levels
WODs can be adapted to suit beginners and advanced athletes, making it inclusive for everyone.
Efficient and Time-Saving
WODs pack a full-body workout into a shorter time frame, perfect for busy schedules.
Community and Camaraderie
Group-based WODs foster a supportive and motivating environment, encouraging teamwork and accountability.
Encourages Goal-Setting
The variety and challenge of WODs inspire participants to set and achieve personal fitness milestones.
Boosts Endorphins and Mood
The high-intensity nature of GRIT workouts releases endorphins, reducing stress and improving overall well-being.
Weekly GRIT Schedule
Monday
12:00 pm
7:00 pm
Tuesday
12:00 pm
7:00 pm
Wednesday
12:00 pm
7:00 pm
Thursday
12:00 pm
7:00 pm
Friday
12:00 pm
GRIT Instructors
Michael
Serra
Andrea
Shayne
Johnson
Ilya
James
Manny
